PERSONAL TRAINING
Learn to train confidently with our experienced trainer.
One on One session to keep you on track and motivated.
FITNESS TRAINING
​
To maintain good health, it is very important to have a well-structured workout routine plan This helps to know what you are doing during your workout and also helps to reduce time in getting your fitness goals achieved. A well-structured Fitness program includes aerobic fitness, strength training, core workout, balance, flexibility, and stretching. This is a lot to focus on. With over 10 years of expertise, our personal trainer can drive you to your fitness goal with targeted time frames and help you to improve and maintain good health.
POWER TRAINING
Power training can help you improve density in your bones and may help you to become strong and overcome body's resistance in a shorter period. Osteoporosis is more prone in old age causing thin and weak bones. This eventually leads your body more resistant to free moments. Power training strengthens muscles and make you stronger It can make your body move easily and react to moments swiftly with more balance. Learn out some great power training techniques from our power training sessions.
CORE STRENGTH
Many of us work hard and most of us get stuck at the office are seated 8-10 hours a day. Prolonged sitting results in bad posture, body balance as well as low stability. Our core strength training can bring you improvements to your core muscles by making you feel more active, helping you to engage in physical activities more freely and easily by stabilising your body allowing body movements with balance.
POSTURE CORRECTIVE TRAINING
​
Your knee, Lower back, and shoulders play a vital part with your body movement alongside posture. Taking inadequate care it can later lead to spinal problems that can create muscle tightness and nerve damage. Poor posture can also blame you with nausea and many digestive issues. Your posture is important for your well-being. Our posture training session gives you a good posture in time. Join us to learn more.
OLDER ADULT TRAINING
​
Your knee, Lower back, and shoulders play a vital part with your body movement alongside posture. Mobility training can bring you improvements to your core muscles by making you feel more active, helping you to engage in physical activities more freely and easily by stabilizing your body and allowing body movements with balance.
FLEXIBILITY TRAINING
​
You can be a hardworking corporate worker, an athlete, or a weekend hustler. Adapting to a consistent flexibility workout routine can bring positivity to your life. Unlike other workouts, Flexibility training has its own advantages. It can generate greater strength to your body, bring good posture and balance as well as great physical performances. Most importantly it helps you withstand injuries and help you experience less muscle pain. Check it out from us now and get flexible, energetic and be positive.
AESTHETICS
​
Along the journey of improving your physique through bodybuilding. The question ‘What is a Perfect physique?’ is always a standout. At Insight Fitness we have designed training methodologies that will improve your overall physique goals. We are not only focused to get you achieved with a perfect physique but also to increase and build muscle volume and strength.
WOMAN HEALTH TRAINING
​
Whether you are young or older, either you are a mother or may mother to be , the importance of a healthy strong pelvic floor is very important. As we get older we may we are at risk of developing incontinence, pelvic organ prolapse disorder. Woman health training focus on training the pelvic floor muscles for a long happier healthy life .
​
​
